Weight loss with ASPIRE
Are you tired of being caught in the vicious cycle of dieting, gym memberships and temporary weight loss results?
Weight loss isn’t just about what you eat and how much you exercise - the key to success is your mindset, healthy habits you create and a plan that is tailored specifically to you.
This is where Weight Loss with ASPIRE comes in.
Why does Weight Loss with ASPIRE work?
Having “been there, done that” with all different diets the only thing that was successful for me was having a Coach by my side! Keeping me accountable, motivating me, picking me back up after a bad day/week and there to guide me to change my behaviours for weight loss success. I shifted 3 ½ stone in less than a year and kept it off for 13 years. Why only 13 years I hear you ask?... Well 13 years brings me to this current day where I find myself 3 stone heavier again after having my second child who has just turned 4 months. Off I go to find a Coach who will help me shift my second round of baby weight!
So why will Weight Loss with ASPIRE work for you?
The secret sauce is that you will have me as your Coach. With over 10 years experience working for a global leader in the health and weight loss industry, I have helped over 1000’s of people smash their weight loss goals and create healthy habits that have lasted a lifetime.
Not only that, I won the top accolade award and received 2 other Coaching awards for my 5-star behaviour change coaching and was chosen out of tens of thousands of Coaches to be appointed as a personal Coach to celebrity singer-songwriter, Robbie Willams.
I worked my way up to be an L&D Manager where I went on to train and mentor Coaches and had the advantage of working alongside positive psychologists, Olympians, Para-Olympians and behaviour change experts.
But enough about me, what really matters is that I care - I want to see you succeed and I will NEVER give up on you - even if you do!
I lost a client!
That’s right, I lost a client and I am glad I did! I lost a client because they achieved exactly what they came for - their transformation was complete! Read Catherine’s, one of my weight loss with ASPIRE members, inspirational story.
“A Transformation I Never Thought Possible!
As retirement approached, I knew I wanted more than just a change in lifestyle—I wanted a reinvention. A fresh start. So, I joined Kirsty’s weight loss coaching programme with the hope of losing a stone, getting back within my healthy BMI, and—dare I dream—fitting into my size 10 clothes again.
At first, I was apprehensive. That version of me—the one who could wear size 10 effortlessly—felt like a distant memory from my 20s, long before kids and life’s ups and downs. But something in Kirsty’s approach made me believe that transformation was possible.
And guess what? I did it!
With Kirsty’s expert coaching and the unwavering support of her inspiring community, I lost 1 stone 5lbs in just 10 weeks! But here’s the best part—I never felt like I was “on a diet.” Kirsty taught me how to keep the journey exciting, sustainable, and guilt-free. Using the free NHS app, I tracked my intake without obsession and learned the value of balance over restriction.
Now, I feel confident, strong, and completely at home in my skin. This journey wasn’t just about weight loss—it was about rediscovering myself. And if I could do it, you can too!”
I joined Kirsty’s Weight Loss with ASPIRE programme at the start of January, knowing I needed to take control of my weight for both my health and overall well-being. Initially, I felt nervous about joining a group that wasn’t tied to one specific weight-loss plan. However, Kirsty’s warmth and professionalism during our 1-2-1 welcome session immediately put me at ease.
The weekly coaching sessions have been phenomenal. The small group format allows me to connect with the same people each week, and what once felt like a “weight-loss group” has evolved into a supportive community of friends. Kirsty’s sessions are always well-structured, yet her exceptional coaching skills shine as she adapts the focus to address the group’s unique needs in the moment.
Over the past eight weeks, Kirsty has helped me recognise and celebrate successes I wouldn’t have seen on my own. I’ve lost 21 pounds, gained greater mobility, and developed a much healthier mindset about myself and my journey. Every day, I notice new improvements, and every day, I’m grateful for Kirsty’s guidance and the incredible *Weight Loss with ASPIRE* community.
Alison
Kirsty has, through coaching, been helping me refocus on my health goals. I’ve known her for a long time and she is someone that I completely trust to coach and support me. Kirsty has been there for me for the last 6 weeks and I have seen great results in this time. I felt 2025 was going to be a good year and I jumped at the chance of joining her weight loss with aspire coaching sessions. I wasn’t wrong! I couldn’t recommend her enough to anyone feeling they need some coaching around health and wellbeing.
Liz
My Promise to You…
Imagine a future where you feel confident in your own skin, have the energy to conquer your day and know that you are in control of your health and happiness - with me by your side that vision becomes a reality.
Here’s what you can count on in my Healthy Horizons Programme:
Personalised Guidance
Every person is unique, and so is their weight loss journey. I will work with you to understand your lifestyle, challenges and goals and will guide you in creating a plan that is flexible, sustainable and fits seamlessly into your daily life.
Accountability
Staying motivated can be tough (trust me I know)! Our worlds revolve around food and temptation. But with regular check-ins and support I can ensure that you stay on track and will be here to celebrate your progress (big or small). And what’s more, you can still enjoy your treats and live your best life while still achieving noticeable weight loss!
Shift in Mindset
Lasting weight loss requires more than just willpower, it demands a change in how you think about food, exercise and most importantly yourself! Having worked with positive psychologists and behaviour change experts over the years I have developed and grown my skills to become an expert too. I will help you identify mental roadblocks and empower you to build healthy mindset habits that will last a lifetime!
Holistic Approach
It’s not just about losing weight - it’s about feeling confident, energised and strong. I will support you with all aspects of your well-being, from stress management to sleep quality, to help you achieve sustainable results.
Real-Time Problem Solving
Struggling with cravings? Too busy for workouts? I will provide you with practical strategies and solutions tailored to your situation, helping you overcome challenges without losing momentum.
What you get…
An exclusive 121 Welcome Session
Weekly group coaching sessions that are small and intimate so I can give you the care and attention you all deserve
All from the comfort of your own home
A community of like-minded people
Join a private Facebook group for that mid-week pick-me-up, motivation, tips and meal ideas
A safe space to share your successes and challenges
Led by a 3x award-winning Coach and behaviour change expert
Follow what food plan suits you
An exclusive discount on the Nutracheck App (not obliged to purchase)
Pricing
Paying for a weight loss programme is a declaration that your health and well-being matter. When you invest financially, you’re more likely to stay committed and follow through because you’ve made a tangible promise to yourself.
What are you already paying for that doesn’t serve your health and well-being?
If you frequently buy takeaways, snacks, or convenience foods, those costs add up quickly. The average person can spend hundreds of pounds each month on unhealthy options. Instead, you could be investing that money into a weight loss programme that brings you long-term health, confidence, and energy. Imagine swapping those quick fixes for a future of feeling and looking your best!
In the end, a weight loss programme is not an expense — it’s an investment in your health, confidence, and quality of life. Because you deserve to feel your best, and your future self will thank you.
For flexibility you can pay a weekly fee of £10 but if you are ready to commit and make this journey a life changer, then take a look at our price plans below…
1 month plan
£28.99
£11.01 saving | £7.24 per week3 month plan
£79.99
£40.01 saving | £6.66 per week6 month plan
£129.99
£110.01 saving | £5.41 per weekNeed an extra boost of motivation on your weight loss journey, then take a look at the price plans below that include extra 121 Coaching sessions for you to use when you need it most.
What you'll get:
30 minutes per session of dedicated time to you
An opportunity to explore in-depth current challenges
Work together on a customised plan to help you continue weight loss success
*Usually £25 per 30 min session
1 month plan
incl. x2 121 Coaching sessions
£68.99
£21.01 saving | £7.24 per week for group coaching | £20 per 121 coaching session3 month plan
incl. x6 121 Coaching sessions
£179.99
£90.01 saving | £6.66 per week for group coaching | £16.66 per coaching session6 month plan
incl. x12 121 Coaching sessions
£309.99
£220.01 total saving | £5.41 per week for group coaching | £15 per 121 coaching sessionReady to start?
Please note, this is a very exclusive programme and group coaching sessions will be small and intimate. Come and join my clients who have lost 6 STONE between them in 5 weeks.
Already know the plan you would like to purchase? Hit the buy now button above and let’s get the ball rolling. Alternatively, use the contact form below for more information.
Contact Kirsty
Please keep an eye out in your junk mail for a reply or add my email to avoid this kirsty@coachingwithaspire.com